Want to Deal With Chronic Pain?

Chronic pain is pain that lasts 3 or more months.  It can become debilitating impacting daily activities such as working, playing with the kids, exercising, spending time with friends and family, and much much more.

Historically the treatments of choice have been medications and physiotherapy.  On there own these can work, but often they are just a short-term fix.  In the long-run the pain returns.  Sometimes when it does return, it's worse!

I am offering an alternative.  An evidence-based approach to provide you with the psychological skills to deal with your pain in a more effective way.  This may sound strange as your pain is physical, not psychological.  That is true, but the way you think about your pain, react to your pain, and are troubled by your pain is controlled by your mind.

With this 8-week programme I use techniques that have been used successfully throughout the world by expert pain psychologists.  Research has shown that most people attending this type of programme experience:

• decreased reliance on pain medications
• decreased levels of depression
• decreased levels of pain
• decreased levels of pain related disability
• decreased visits to doctors 
• decreased pain-related anxiety
• increase in physical performance
• greater ability to return to work

(references: 1, 2, 3, 4, 5)

If you are fed up and want to get your life back then contact me today.  There are limited places available and there is an introductory rate for this programme.

Programme Information

Venue: Le Grand Courtil Extra-Care Scheme Training Room, St Martins
Starting Date: Tuesday 24 May 2016 (then weekly for 8 weeks)
​Time: 7:30pm to 9:00pm