Stop Smoking

Stop Trying, Start Doing

As a health psychologist I am passionate about helping people to make positive changes in their life.  To help them lead a healthier, rewarding, and values-driven existence.  As I know that seeing people one-to-one, or even in groups, can be really beneficial, not everyone has access to the resources and help that they need to be successful in making the changes they desire.

This has led me to the decision - I'll help others by writing a book.  Are there other books on the market that help people to quit smoking?  Yes!  Loads of them!  The thing is, if they had already worked for you then you wouldn't be sat here reading this.  Often books are designed to help you get control over your urges and cravings and these attempts to regain control can be utterly counterproductive.

My upcoming book will use the latest cutting-edge science to guide you through the process of quitting once and for all.  It will furnish you with the psychological tools to drop the struggle with cravings.  It'll help you drop the reason-giving, and allow you to move on in your life.  It'll help you to stop smoking, forever.

If you'd like to receive occasional updates on smoking and health related matters, and receive details of the release of my upcoming book, please subscribe to my mailing list and I can keep you apprised.  I hate receiving daily spam from these things so will not subject anyone else to that nonsense!  

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"Do.  Or do not.

There is no try."

- Yoda